When you find yourself caught in the endless loop of repetitive thoughts, replaying scenarios, or anxiously predicting worst-case...

Trauma, whether stemming from a single life-altering event or prolonged exposure to adversity, leaves an indelible mark on our emotional...

In a world that often focuses on the visible, it’s easy to overlook the profound challenges faced by those dealing with invisible...

In the journey of healing from trauma, it is crucial to recognize and understand the various ways in which individuals may respond. One...

Hollywood has a knack for captivating audiences with its thrilling portrayals of traumatic events. From action-packed blockbusters to...

When you hear the term “post-traumatic stress disorder” you may automatically imagine a certain type of person. Almost anyone, however,...

Think of how many types of therapy you can name. If you are not well-versed in different therapy modalities, you may not be able to come...

Have you ever assigned the emotions you feel to different personalities? Happiness is a ray of sunshine and anger is a red ball of fury....

Living through emotional trauma is not an experience you can get over easily, as much as you would like to. The healing process from...

Your mind is an amazing thing. It stores all of your thoughts, feelings, and memories. Everything we do, our brain carefully categorizes...